On October 3, 2026
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Iron Girls · S1E7 — Iron Girl's First Real-Life Practical Training
Season 1 episodes
1. The BeginningSep 7, 2024
2. The Training BeginsSep 14, 2024
3. Uie Learns How to Ride a BicycleSep 21, 2024
4. Outdoor TrainingSep 28, 2024
5. Jeju Island Training CampOct 5, 2024
6. The First Open Water Training on Jeju IslandOct 12, 2024
7. Iron Girl's First Real-Life Practical TrainingOct 19, 2024
8. Iron Girls Challenge the Sammaksa Uphill CourseOct 26, 2024
9. Iron Girls Enter the Samcheok Triathlon CompetitionNov 2, 2024
10. The Last Story of Iron Girl’s Mock Triathlon CompetitionNov 9, 2024
11. The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup TongyeongNov 16, 2024
2. The Training BeginsSep 14, 20243. Uie Learns How to Ride a BicycleSep 21, 20244. Outdoor TrainingSep 28, 20245. Jeju Island Training CampOct 5, 20246. The First Open Water Training on Jeju IslandOct 12, 20247. Iron Girl's First Real-Life Practical TrainingOct 19, 20248. Iron Girls Challenge the Sammaksa Uphill CourseOct 26, 20249. Iron Girls Enter the Samcheok Triathlon CompetitionNov 2, 202410. The Last Story of Iron Girl’s Mock Triathlon CompetitionNov 9, 202411. The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup TongyeongNov 16, 2024Synopsis
The practical preparation for triathlon is underway. With just two months remaining until the World Triathlon Cup in Tongyeong, Coach Heo Min Ho intensifies his guidance for Seo Yeon and Ju Hyun, two athletes new to swimming. A tailored training regimen begins in a pool, where the water reaches a depth of five meters. The Iron Girls are poised to make their debut in the 10km marathon. What improvements will they achieve after this concentrated period of training?
