Iron Girls — Season 1
This season follows a vibrant group of young women forging their path in a demanding new sport. At its heart is Jin Seo Yeon, a powerhouse not just physically – she’s known for her intense workouts – but also emotionally, serving as a vital leader and motivator for the team. We'll see Uie showcase the unique drive and resilience that comes from a background as a professional swimmer; her athleticism proves truly exceptional. Then there’s Park Ju Hyun, initially struggling as the least experienced member, who finds unexpected determination through rigorous training. Quiet and reserved, Seol In Ah blossoms into an astonishing talent the moment competition begins, revealing a remarkable aptitude for sports. Guiding them all is former UFC fighter Kim Dong Hyun, stepping in as team captain and bringing in legendary athletes to lend their expertise and push the women to reach their full potential.
Jin Seo Yeon, Uie, Park Ju Hyun, and Seol In Ah are set to take on the triathlon for the first time. The group enjoys physical activity and possesses a degree of confidence in their fitness. Nevertheless, they recognize the triathlon as a d…
For the first time, the group convened at the swimming pool. A specialized coach had been brought in to guide their training, and initial assessments gauged their current fitness levels. Though the training session was brief, they experienc…
The group assembled, preparing for their cycling training. Following a swim, they would embark on a 40-kilometer bicycle ride. Seo Yeon, Ju Hyun, and In Ah felt a thrill of anticipation; they found cycling both enjoyable and invigorating. U…
The group journeyed to Yangpyeong for their inaugural outdoor cycling excursion. As a preliminary run, they planned a 15-kilometer course, followed by a satisfying meal of the region's renowned cold chicken noodles. Anticipation filled the …
The team departs for Jeju Island for a rigorous training camp. A specialized coach arrives to guide them through triathlon preparation. Sports prodigy Seol In Ah confronts a setback, finding herself able to cycle with only one foot. Elsewhe…
The final morning of the Jeju Island training camp dawned bright. The members participated in their first open water swim, venturing into the natural pool at Panpo Port. Under the guidance of Heo Min Ho, Korea’s first triathlon champion, th…
The practical preparation for triathlon is underway. With just two months remaining until the World Triathlon Cup in Tongyeong, Coach Heo Min Ho intensifies his guidance for Seo Yeon and Ju Hyun, two athletes new to swimming. A tailored tra…
Forty-eight days remain until the 2024 World Triathlon Cup in Tongyeong, and the Iron Girls are preparing for the Sammaksa uphill course, a trial of steep inclines. The athletes have faced each training session with courage, yet often find …
The rigorous training regimen of the Iron Girls is now unveiled. These athletes endure demanding workouts modeled after those of national triathletes. The culmination of these sessions remains to be seen. Soon, the Iron Girls will compete i…
Last week marked the debut of the Iron Girls' first mock triathlon competition. Even the initial swim proved a formidable challenge. Jin Seo Yeon finds herself isolated at the pool, with only eleven minutes remaining before the deadline. Wh…
The day of the World Triathlon Cup in Tongyeong has arrived, and a palpable tension hangs in the air as the swimming portion of the competition begins. Will Seo Yeon, battling a lifelong fear of water, manage to complete the course within f…
