On October 3, 2026
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The Sabrina Zohar Show · S3E21 — 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
Season 3 episodes
1. New Year, Same Bull**t: How To *Actually* Grow This YearJan 3, 20252. How to Stop Holding Yourself Back & Become Your Future Self with Mimi BouchardJan 10, 20253. In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?Jan 14, 20254. The Power of Boundaries and Self-Respect with Jillian TureckiJan 17, 20255. Why You Keep Losing Yourself in Relationships (And How to Finally Stop)Jan 24, 20256. Why 'No Contact' Is So Important & How to Finally Move On With Kendra AllenJan 31, 20257. Are You Attached or Actually Connected? The Dating Trap You Don’t See ComingFeb 7, 20258. How To Date Intentionally and Find a Healthy Relationship with Ali JacksonFeb 11, 20259. Why Healthy Love Can Feel Boring: Exploring Secure RelationshipsFeb 14, 202510. Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy KnowlesFeb 21, 202511. How to Stop Obsessing Over Someone Who’s Not That Into YouFeb 28, 202512. How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri ColeMar 7, 202513. Why You Want Who Doesn’t Want You: The Neuroscience of ObsessionMar 11, 202514. Why Men REALLY Pull Away—The Truth No One Tells You with Connell BarrettMar 12, 202515. How to Stop Overreacting in Relationships and Improve Emotional IntelligenceMar 14, 202516. How to Know If They're Serious About You With Francesca TighineanMar 21, 202517. Why You Keep Attracting Emotionally Unavailable PeopleMar 28, 202518. Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan CutlipApr 4, 202519. How to Respond Instead of React in Relationships (Even When You're Triggered)Apr 11, 202520. Dating or Delusion? What to Do When It’s Not Moving ForwardApr 15, 202521. 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)Apr 18, 202522. What To Do When You're Anxious In DatingApr 25, 202523. I Used to Be A Hot Mess... And What I Did To Change ItMay 2, 202524. Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)May 9, 202525. Dating Nightmares & Advice with Nicole ByerMay 13, 202526. Why You Keep Settling (and How to Finally Choose Yourself)May 16, 202527. How BPD Impacts your Relationships with Neuropsychotherapist Britt FrankMay 23, 202528. Stop Obsessing: How to Enjoy Dating Without Stressing About the FutureMay 30, 202529. How to have AUTHENTIC Self Love and Date YourselfJun 6, 202530. In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!Jun 10, 202531. How to Let Go of External Validation and Thrive While SingleJun 13, 202532. Why Your Conversations Fail and How to Fix Them with Charles DuhiggJun 20, 202533. Why Friendships Can Be Harder Than Romantic RelationshipsJun 27, 202534. What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?Jul 4, 202535. What Is Anxious Attachment and How It Shows Up in Dating and Relationships?Jul 11, 202536. In The Trenches: The BRUTAL Truth About What You Deserve in LoveJul 15, 202537. What Healing REALLY Looks Like with Dr. Richard SchwartzJul 18, 202538. What Is Disorganized Attachment and How It Shows Up in Dating and RelationshipsJul 25, 202539. What Is Secure Attachment and How It Shows Up in Dating and RelationshipsAug 1, 202540. What You NEED to Know About FWB, Being Friends with An Ex, and Dating a FriendAug 8, 202541. In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment TruthsAug 12, 202542. When Your Partner Shuts Down Emotionally, DO THIS!Aug 15, 202543. Why You Obsess Over Your Ex & How to StopAug 22, 202544. The TRUTH About the Slow Burn of DatingAug 29, 202545. How to Rewire Your Core Beliefs & Attract Healthy LoveSep 5, 202546. In The Trenches: Why You Keep "Sabotaging" Love Without Realizing ItSep 9, 202547. Why You Overthink Love and Assume the WorstSep 12, 202548. The Power of Detachment with Sabrina BendorySep 19, 202549. The Psychology Behind Black-and-White ThinkingSep 26, 202550. Overexplaining, Overthinking, Overtexting? Here’s WhyOct 3, 202551. How to Break Your Unhealthy Dating & Relationship PatternsOct 10, 202552. In The Trenches: Stop Chasing Emotionally Unavailable PeopleOct 14, 202553. Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara SzalOct 17, 202554. Why You Spiral When They Don’t Text BackOct 24, 202555. Why Do You Feel Like You're Always StrugglingOct 31, 202556. Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your GutNov 7, 202557. In The Trenches: Why You Create Stories in Your Head (and How to Stop)Nov 11, 202558. Why Your Brain Won’t Let You Move OnNov 14, 202559. Four Ways Shame Turns Love Into Fear of RejectionNov 21, 202560. How To Stop Ruminating And The 'What Ifs"Nov 28, 202561. Do They Always Come Back?Dec 5, 202562. In The Trenches: Mixed Signals, Friendzones, and BreadcrumbsDec 9, 202563. What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris LeeDec 12, 202564. Do You Need To Be Fully Healed To Date Again?Dec 19, 202565. Situationships, 'Going With The Flow', and Why You're Still SingleDec 26, 2025
Synopsis
Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes, we’re talking the salience network and the Dunning-Kruger effect), you'll learn why timing, emotional maturity, and attraction blindness play a bigger role than you think—and why doing “everything right” still won’t guarantee you don’t get hurt.
