In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough N…

Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable to…

Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a l…

Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to …

Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerab…

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no conta…

Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachmen…

Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check. Sabrina sits down with the unapologetically …

Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. Sh…

If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, …

Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, Sabrina Zohar dives deep into limerence—the psychological tra…

Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We’re …

Why do we chase people who don’t choose us? In this episode, I sit down with neuroscientist Nicole Vignola to break down the hardwired brain patterns that fuel obsession, the dopamine loops that keep you stuck, and why rejection hits so har…

Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark." What the hell is actually going on in the…

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening epis…

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca, a coach with a background in psychology, to break down the real signs of attr…

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting pa…

n this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re …

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, confl…

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meani…

Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be…

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervou…

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped…

What if the reason we can't seem to stop thinking about a person is because of our brain? Your brain is wired to form connections. Nicole Vignola joins me to talk about how reworking our emotional connections can rewire our brain and help u…

Comedian Nicole Byer joins me to answer all your questions about dating, situationships, FWB, and more. We share some of our wildest dating stories as we answer listener questions about long distance dating, setting boundaries and how you c…

Are you accepting the bare minimum from your partner, or are you truly growing together? In this episode, I break down the difference between settling and authentic happiness in your relationships, using neuroscience and psychology to expla…

In this episode of The Sabrina Zohar Show, therapist and author Britt Frank joins Sabrina for a candid conversation about BPD, misdiagnosis, parts work, and the real roots of emotional patterns. Learn how to work with your inner critic, pra…

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to final…

How do you know if you're truly loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions. In this video, Sabrina defines…

Is he truly interested, or are you just a placeholder? In this solo episode of The Sabrina Zohar Show, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the af…

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigati…

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for buil…

Unlock the truth about friendship breakups and why platonic relationships can be even more complicated—and heartbreaking—than romantic ones. In this candid episode of the Sabrina Zohar Show, Sabrina dives deep into the realities of navigati…

Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your…

Attachment Styles 101 Series Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behavi…

In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelin…

What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing. …

Sabrina dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or found yourself in push-pull dynamics that feel more like emotion…

In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the myths surrounding sec…

Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and …

Sabrina sits down with Tom Stroud from Love is Blind UK to talk about the avoidant attachment style, modern dating struggles, and relationship dynamics from both male and female perspectives. They discuss the myth behind “If he wanted to, h…

Sabrina dives deep into one of the toughest relationship struggles, emotional shutdowns. She breaks down how to recognize silent treatment and stonewalling, why it happens, and how to reclaim your power when you're left emotionally abandone…

Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, an…

Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why consistency matters, what scienc…

Part 1 of The Self-Esteem Series Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In Episode 1 of a 5-part Self Esteem Series, Sabrina Zohar explains how t…

Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good relationships by searching for problems that aren’t there. You’l…

Part 2 of The Self-Esteem Series Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create …

Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why …

Part 3 of the Self Esteem Series Sabrina explores the faulty thinking patterns that often sabotage relationships like black and white logic, catastrophizing, and filtering. With personal stories like the “Prison Bae” and escapism, she high…

Part 4 of The Self-Esteem Series Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing ar…

Part 5 of The Self-Esteem Series Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfort…

Sabrina Zohar tackles some of your toughest dating dilemmas. We dive into a listener's story about a man who re-entered her life only to pull away again, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally una…

Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “f…

Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining…

In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why…

Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she uncovers how familiar patterns can trick your nervous…

We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax in a healthy relationsh…

Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your bra…

Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally u…

Part 1 of The Clarity Series. Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explain…

Part 2 of The Clarity Series. This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your b…

We dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the …

Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–stra…

Part 3 of 4 in the Clarity Series. Do you need to be fully healed before you can have a healthy relationship? Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” be…

Part 4 of 4 in the Clarity Series. What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? Sabrina breaks down how passivity, fear of asking for more, and …