On September 30, 2026
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The Sabrina Zohar Show — Season 2023
#Episode nameAir dateRuntimeRating
0133mAnxious Attachment and How It Manifests in RelationshipsWelcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.Jan 26, 2023Jan 26, 202333m0235mTexting in DatingThis week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!Feb 2, 2023Feb 2, 202335m0329mWhat Does 'Do The Work' Mean?Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.Feb 10, 2023Feb 10, 202329m0434mAll Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships EndingSabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!Feb 17, 2023Feb 17, 202334m0544mAttachment Styles + Nervous System RegulationSabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment styles!Feb 24, 2023Feb 24, 202344m0630mFIVE Hard Truths in Dating We All Need To HearSabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating.Mar 3, 2023Mar 3, 202330m0729mFIVE Hard Truths in Dating We All Need To HearSabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.Mar 3, 2023Mar 3, 202329m0848mIntuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha KaySabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and learning to trust yourself!Mar 17, 2023Mar 17, 202348m0950mMale/Female Perspective with Sabrina's Big Brother and Dating Coach Joe ZoharSabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship, and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse?Mar 24, 2023Mar 24, 202350m1031mInner Child Work, Ketamine Treatments, and What 'Reparenting' Looks LikeSabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.Mar 31, 2023Mar 31, 202331m1125mHow My Dog's Passing Changed The Way I DatedSabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever had.Apr 5, 2023Apr 5, 202325m1232mCommunication in Dating, Relationships, and How to Have the 'What Are We' TalkSabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!Apr 7, 2023Apr 7, 202332m1333mHow to be a Healthier DaterSabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates, and so, so, so much more!Apr 14, 2023Apr 14, 202333m1444mHow Does Meditation Help Anxiety with Manoj Dias of OpenSabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.Apr 21, 2023Apr 21, 202344m1549mHow Your Anxiety & Patterns in Dating are Playing OutSabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like.Apr 28, 2023Apr 28, 202349m1652mAnswering Your Most Asked Questions in Dating and More!Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for a relationship' truly means and so much more!May 5, 2023May 5, 202352m1745mNarcissism, Avoidance and Why Anxious Attachers Date Unavailable PeopleSabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.May 12, 2023May 12, 202345m1832mDating Buzzwords: Part 1Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!May 19, 2023May 19, 202332m1945mSelf Sabotage + The Shame Around Your Insecure Attachment StyleMasha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.May 26, 2023May 26, 202345m2045mLGBTQ Dating with Cammie Scott!Cammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.Jun 2, 2023Jun 2, 202345m2147mAll Things Dating Apps, How to Navigate Them and Dos/Don'tsSabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and the Dos/Don'ts of navigating them.Jun 9, 2023Jun 9, 202347m2248mChange your Mindset, Change your Dating with Case KennySabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!Jun 16, 2023Jun 16, 202348m2358mUnderstanding Each of the Attachment Styles with Flynn SkidmoreSabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating.
Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections.Jun 23, 2023Jun 23, 202358m2444mWhat Healing Looks Like with Leo SkepiSabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.Jun 30, 2023Jun 30, 202344m2545mHow to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/AbandonmentMasha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment or rejection wounds.Jul 7, 2023Jul 7, 202345m2632mDating Buzzwords: Part 2Sabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to do when you do.Jul 14, 2023Jul 14, 202332m2744mUnderstanding Emotional Availability and the Anxious/Avoidant Trap with Zoe CrookSabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.Jul 21, 2023Jul 21, 202344m2834mRed + Green Flags in Dating & Going Slow vs Ambivalence in DatingSabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.Jul 28, 2023Jul 28, 202334m2945mHealing Your Inner Child and Anxiety with Dr. LalitaaSabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.Aug 4, 2023Aug 4, 202345m3045mOvercoming Heartbreak and Long Distance Relationship with Lindsey HarrodSabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship.Aug 11, 2023Aug 11, 202345m3128mLimerence in Dating and Dating Multiple PeopleSabrina goes over what is limerence and the pros of dating multiple people early on in dating.Aug 18, 2023Aug 18, 202328m3248mCan You Heal While You're Dating?Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.Aug 25, 2023Aug 25, 202348m3342mWhat Does A Secure Relationship Look Like with Therapy JeffSabrina is joined by Therapy Jeff (Jeff Guenther) to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling 'rejected'.
Sabrina and Jeff also chat about what 'the spark' is in dating and the realities of being in a secure relationship.Sep 1, 2023Sep 1, 202342m3439mFirst Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of DepthSabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper, more emotionally available questions.Sep 8, 2023Sep 8, 202339m3544mOvercoming Adversity & Having the RIGHT Mindset in Dating with Doug BopstSabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.Sep 15, 2023Sep 15, 202344m3654mFear of Abandonment and Rejection with Masha KaySabrina is joined by Masha Kay to go over the fear of abandonment and rejection. They go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both.Sep 22, 2023Sep 22, 202354m3735mFalling for Potential and Chasing the Feeling in DatingSabrina talks about chasing the feeling in dating, dating potential, and boundaries to set to avoid a love bomber.Sep 29, 2023Sep 29, 202335m3856mTECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating ExperienceSabrina is joined by her partner, Tech Guy, to chat about their relationship journey as well as debunk modern dating taboos.Oct 6, 2023Oct 6, 202356m3952mHow To Get 'Unstuck' in Dating with Britt FrankSabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!Oct 13, 2023Oct 13, 202352m4036mBreakups, No Contact, and Building Self Esteem to Date AgainSabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup, and how to rebuild your self esteem.Oct 20, 2023Oct 20, 202336m4148mLetting Go of Control with Masha KaySabrina is joined by Masha Kay to go over letting go of control, what it means to actually show up intentionally, detachment and surrendering to the outcome.Oct 27, 2023Oct 27, 202348m4254mAttachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan TatkinSabrina is joined by Dr. Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely.Nov 3, 2023Nov 3, 202354m4342mWhen and How to Define the RelationshipSabrina talks solo about when and how to define the relationship, "what are we' conversation and milestones in dating.Nov 10, 2023Nov 10, 202342m4436mHow to Navigate Dating and Understand Yourself Deeper with Erin Claire JonesSabrina is joined by Erin Claire Jones, founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating, understand yourself deeper, and how to interpret your human design to help your dating life.Nov 14, 2023Nov 14, 202336m4559mFrom F-Boy to Securely Attached with Eli VazquezSabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep with someone, fear of commitment, breakups not being personal and SO much more.Nov 17, 2023Nov 17, 202359m4628mStepping Into Your Power and How to Show Up for Yourself and Your Partner in DatingSabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.Nov 24, 2023Nov 24, 202328m4760mConflict Resolution in Dating with Matthias J Barker and Masha KaySabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps, for resolution, and why the 'cool girl' doesn't exist.Dec 1, 2023Dec 1, 202360m4848mHealing From A Narcissistic Marriage and How to Navigate Co-Parenting with a NarcissistSabrina is joined by her mom, Helen, to go over healing from a narcissistic marriage, inner work post divorce, and how to navigate co-parenting with a narcissist.Dec 8, 2023Dec 8, 202348m4948mCheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John KimSabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater, always a cheater' and how to move on from someone who cheated on you.Dec 15, 2023Dec 15, 202348m5052mAttachment Styles and using Self Hypnosis with Dr. David SpiegelSabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri, to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.Dec 22, 2023Dec 22, 202352m5135mLetting Go, Detaching, and Year End RecapSabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right.Dec 29, 2023Dec 29, 202335m
