Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year.

Sabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codependency, trauma bonds, and how to be alone in dating.

Sabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more

Sabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist, their cycle of abuse, and SO much more.

Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.

Sabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life.

Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day.

Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the apps and in the wild, and how to build your confidence in dating.

Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.

Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.

Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejection.

Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.

Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relationships.

Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and di…

Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, …

Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and b…

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of…

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone.

Matthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renowned relationship coach and author of "Love Life," shares invaluable insights on the pitfalls of cherishing potential ove…

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice…

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can contro…

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to so…

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children …

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety an…

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, …

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing st…

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feeli…

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the …

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs…

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of …

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionall…

Sabrina explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth.

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealo…

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic …

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationsh…

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut…

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power…

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna t…

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers…

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s…

Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the…

Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her m…

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but t…

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage p…

This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to g…

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feel…

In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her …

Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own jou…

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaoti…

In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the …

In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challe…

n this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external…

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emo…

Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, tru…

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining tha…

Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process. Sabrina highlights how being sing…

Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement fades, making it crucial to evaluate com…

In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and r…

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from h…

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning s…

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges th…

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various asp…