Synopsis

Forget the latest workout craze. Here’s a surprising truth: your body type is largely determined by genetics. Discard those fitness machines, cancel your gym memberships, and toss out those exercise guides – the fundamental size and shape of your physique were essentially decided at conception. Let's examine the considerable hype surrounding the fitness industry. Gym memberships, supplements promising to burn fat or build muscle, workout videos and elaborate equipment—we’re all targets… and so i