
My Kitchen Rules — Season 4
Get ready for a fresh batch of culinary drama! *My Kitchen Rules* returned to screens in early 2013, kicking off its fourth season on the Seven Network with a sizzle on January 28th and concluding with a delicious finale on April 28th. The competition was back, bringing another round of ambitious home cooks battling it out for kitchen supremacy.

A fresh season of delightful surprises awaits as Australia's beloved home-cooking show returns. Manu Feildel and Pete Evans reprise their roles as hosts and judges, presiding over a spirited culinary competition. The challenge is a battle o…

Tonight, Tasmania takes center stage as father and son, Mick and Matt, prepare their three-course menu. The evening promises a flurry of activity, a spirited race against time and apprehension as they strive to present their dishes precisel…

Tonight, the competition journeys to the West Coast, where culinary challenges await dating hipsters Josh and Andi. They favor contemporary style, but will their dishes resonate with the judges and their guests?

Tonight, Bollywood glamour descends as the teams from My Kitchen Rules gather at Jessie and Biswa’s pop-up restaurant. Will the women from New South Wales bring a vibrant energy to the challenge? Or will their culinary creations prove unwel…

Tonight, the competition welcomes its newest entrants: Queensland’s Jake and Elle, the youngest team in the field. As they don their aprons, a question hangs in the air: will their culinary convictions stand up to scrutiny, or are they simp…

For Group One's final culinary challenge, South Australian sweethearts Lisa and Stefano will be eager to avoid finishing last. Will their comforting, home-style cooking prove compelling enough to impress the discerning palates gathered arou…

Having demonstrated their culinary skills, Group One now yields the stage to Group Two on *My Kitchen Rules*. The competition returns to Victoria, where cousins Sam and Chris begin the second round. These promising young chefs have planned …

Tonight, a mobile culinary experience journeys into Western Australia, spearheaded by the mother-daughter duo of Lisa and Candice. This dynamic pair aims to captivate their audience, yet the question remains: will it be their performance—a …

Tonight, we return to Tasmania, where longtime friends Ali and Samuel strive to represent the island state with distinction. Following a strong showing from fellow Tasmanians Mick and Matt, the pair face considerable anticipation. Will Tasm…

Against the vibrant backdrop of Sydney's Bondi Beach, personal trainers Luke and Scott have set the scene for an enjoyable evening. But will the cuisine live up to the picturesque location? As the culinary tour progresses, the discerning di…

Tonight, the teams and judges travel to Queensland to share a romantic Valentine's Day with Dan and Steph. Welcoming them to Hervey Bay, can the celebrated "sausage king," Dan, live up to the anticipation and provide his diners with a meal …

Arriving in South Australia for the last instant restaurant challenge of their group, domestic goddesses Jenna and Joanna are determined to demonstrate their culinary skill extends beyond mere words. Following rigorous critiques of their fe…

Angie and Melina, Melbourne natives and familiar faces from "Real Housewives," are poised to enter the culinary competition, bringing a distinctly Italian flair to their dishes. Tensions rise as the teams offer pointed assessments of each o…

Dan and Steph find themselves back in the kitchen, returning to a familiar comfort. They're relying on their established strengths, navigating the culinary arena with practiced ease. The question remains: will their dishes captivate the jud…

Kieran and Nastassia, the gatecrashers, orchestrate a dinner unlike any other. Yet, within this fiercely competitive stage, animosity takes hold, and the contestants' sharp critiques ignite a palpable tension.

Following the unfortunate incident with the jarred curry at their first dinner party, Tasmanians Ali and Samuel are determined to demonstrate their ability to create, as well as enjoy, delicious food. Will their second attempt be truly exce…

Lisa and Stefano of South Australia journey home tonight with a desire for reconciliation. Hoping to atone for past shortcomings, they aim to deliver a more genuine taste of Italy to their guests. But Stefano’s thoughts are occupied by more…

Ashlee and Sophia, inseparable friends from New South Wales, are ready to prove their culinary prowess. Having offered sharp assessments of others' cooking, they now face the test themselves. Will their kitchen creations live up to their co…
Tonight marks the surviving teams’ first foray into the heart of MKR kitchen headquarters. Immediately confronted with a challenge, they must prepare a meal for an inner-city apartment block's annual warehouse party. The team whose dish is …
The competition begins with an herb-focused challenge, a swift test of culinary skill. One team, favored by the public, has secured immunity from elimination, while the struggling team faces immediate peril, forced into a sudden-death cook-…
The first elimination looms at Kitchen HQ, and the pressure intensifies as two teams fight for their place. The arrival of guest judges – Colin Fassnidge, Guy Grossi, Karen Martini, and Liz Egan – promises an even greater challenge, particu…
The remaining teams face a frantic scramble for success, tasked with operating food stalls amidst the bustling crowds of Sydney Markets, which draws over forty thousand visitors each weekend. Adding to the excitement, the People's Choice wi…
Tonight's competition centers on breakfast, a culinary challenge demanding speed and skill. The final teams will compete at Kitchen HQ, where the judges have prepared a series of unexpected tests. Which team will excel under pressure, and w…
The stakes are high at Kitchen Headquarters tonight; it's elimination night, and the tension is palpable as two teams fight to stay in the competition. The pressure to perform is immense, knowing they must impress guest judges Colin Fassnid…
This evening, teams prepare a midday meal for a large group of schoolchildren visiting Taronga Zoo. Their challenge: to create nutritious, appealing food for two hundred children. The dish deemed the favorite by the young diners will earn t…
For the first time in MKR history, tonight's competition will see teams collaborating to craft a four-course meal under pressure. Teamwork will be essential, as the four teams from the losing group will advance to the final showdown.
The tension in the kitchen was palpable; it was elimination night at Kitchen Headquarters, and two teams fought desperately for a place to continue. The weight of the moment pressed down on them, amplified by the scrutiny of the guest judge…
This evening, our teams travel to Australia's most celebrated race day, the Melbourne Cup. However, their duties extend beyond mere spectacle; they will be preparing canapés for the Emirates Marquee's esteemed guests. The team whose dish is…
A public vote on social media has determined the four ingredients for the upcoming rapid cook-off. Now, the competing teams must strategize amongst themselves to allocate these ingredients. The four teams with the lowest scores will then be…
The stakes are high at Kitchen Headquarters tonight; it’s elimination night. Two teams fight desperately for their place, striving to impress the discerning panel of judges: Colin Fassnidge, Guy Grossi, Karen Martini, and Liz Egan, alongsid…
Armed with a mere ten dollars, the teams will coalesce, pooling their resources to craft a meal for four. A unique element of the competition lies in the blind tasting: teams facing each other will sample and evaluate their rivals' creation…
As winter nears, the competition challenges teams to devise a comforting winter dish, a culinary feat to be accomplished within a strict thirty-minute time limit. The four teams with the lowest scores will then advance to the Showdown, whe…
The stakes are high at Kitchen HQ tonight; it's elimination night, and the tension is palpable as two teams fight to stay in the competition. The pressure intensifies with each dish, knowing that impressing guest judges Colin Fassnidge, Guy…
With each team’s departure from Kitchen HQ tonight, a final opportunity awaits them in the *MKR Comeback Kitchen*. Those eliminated will face a crucial challenge: cooking in a real restaurant, vying for a coveted place in the finals.
The teams set off on an adventure to Western Australia, eager to work with the region's finest ingredients. Their initial destination is Broome and the breathtaking Cable Beach. There, they must fish and gather as much seafood as they can; …
Tonight, the teams press on with their west coast journey, heading south toward the renowned Margaret River region. They arrive at a picturesque winery where they face a challenge: prepare a meal for one hundred farmers celebrating the WA F…
MKR welcomes back former contestants to the comeback kitchen, a secret opportunity available only to those eliminated after the sudden-death cook-off. These returning chefs will work in the demanding environment of Colin Fassnidge's restaur…
The challenge requires teams to manage a food truck during a demanding lunchtime rush in Sydney’s central business district. Culinary experts Pete Evans and Manu Feildel will judge the two finest dishes presented, and their selection will g…
Tonight marks a crucial stage in the MKR competition, with the first finalists to be determined by nightfall. The victor from yesterday’s food truck challenge has selected their two opponents for this evening's round, and in an unexpected t…
Tonight’s competition heats up as the second set of finalists is determined. The victor from Monday’s food truck challenge has selected their two opponents for this evening's contest, and in an unexpected turn, will also dictate the ingredi…
The competition returns to Comeback Kitchen as the recently eliminated teams discover a pathway back into the fray. Tonight, they face a rigorous trial: cooking for paying customers in a genuine restaurant setting, all under the discerning …
A wave of surprise washes over the competing teams tonight with the unexpected return of a previously dismissed contender—the victors from *Comeback Kitchen*. The remaining five teams now face a challenge: to craft an amuse-bouche, a meticu…
The final challenge arrives tonight: teams must prepare a complete, three-course meal. Under the scrutiny of discerning guest judges, each blind tasting intensifies the pressure, pushing the competitors to the very edge of their abilities.
The final challenge demands that each team prepare a complete, three-course meal. Under the scrutiny of discerning guest judges, the pressure intensifies, testing the teams to their absolute limit as the competition reaches its climax.
Tonight's Grand Final sees two teams vying for victory, working with relentless intensity to orchestrate a five-course meal for a bustling restaurant. With a demanding requirement of one hundred plates per team, the pressure is palpable. J…


