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My Kitchen Rules (2010 – ...)

2010 • 15 seasons • Reality • TV-G
On September 22, 2026
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My Kitchen RulesSeason 4

46 episodes · Jan 28, 2013

Get ready for a fresh batch of culinary drama! *My Kitchen Rules* returned to screens in early 2013, kicking off its fourth season on the Seven Network with a sizzle on January 28th and concluding with a delicious finale on April 28th. The competition was back, bringing another round of ambitious home cooks battling it out for kitchen supremacy.

1. Series Return
Jan 28, 2013 · 60m

A fresh season of delightful surprises awaits as Australia's beloved home-cooking show returns. Manu Feildel and Pete Evans reprise their roles as hosts and judges, presiding over a spirited culinary competition. The challenge is a battle o

2. Mick & Matt (TAS)
Jan 29, 2013 · 60m

Tonight, Tasmania takes center stage as father and son, Mick and Matt, prepare their three-course menu. The evening promises a flurry of activity, a spirited race against time and apprehension as they strive to present their dishes precisel

3. Josh & Andi (WA)
Jan 30, 2013 · 60m

Tonight, the competition journeys to the West Coast, where culinary challenges await dating hipsters Josh and Andi. They favor contemporary style, but will their dishes resonate with the judges and their guests?

4. Jessie & Biswa (NSW)
Feb 4, 2013 · 60m

Tonight, Bollywood glamour descends as the teams from My Kitchen Rules gather at Jessie and Biswa’s pop-up restaurant. Will the women from New South Wales bring a vibrant energy to the challenge? Or will their culinary creations prove unwel

5. Jake & Elle (QLD)
Feb 5, 2013 · 60m

Tonight, the competition welcomes its newest entrants: Queensland’s Jake and Elle, the youngest team in the field. As they don their aprons, a question hangs in the air: will their culinary convictions stand up to scrutiny, or are they simp

6. Lisa & Stefano (SA)
Feb 6, 2013 · 60m

For Group One's final culinary challenge, South Australian sweethearts Lisa and Stefano will be eager to avoid finishing last. Will their comforting, home-style cooking prove compelling enough to impress the discerning palates gathered arou

7. Sam & Chris (VIC - Group 2)
Feb 7, 2013 · 60m

Having demonstrated their culinary skills, Group One now yields the stage to Group Two on *My Kitchen Rules*. The competition returns to Victoria, where cousins Sam and Chris begin the second round. These promising young chefs have planned

8. Lisa & Candice (WA - Group 2)
Feb 11, 2013 · 60m

Tonight, a mobile culinary experience journeys into Western Australia, spearheaded by the mother-daughter duo of Lisa and Candice. This dynamic pair aims to captivate their audience, yet the question remains: will it be their performance—a

9. Ali & Samuel (TAS - Group 2)
Feb 12, 2013 · 60m

Tonight, we return to Tasmania, where longtime friends Ali and Samuel strive to represent the island state with distinction. Following a strong showing from fellow Tasmanians Mick and Matt, the pair face considerable anticipation. Will Tasm

10. Luke & Scott (NSW - Group 2)
Feb 13, 2013 · 60m

Against the vibrant backdrop of Sydney's Bondi Beach, personal trainers Luke and Scott have set the scene for an enjoyable evening. But will the cuisine live up to the picturesque location? As the culinary tour progresses, the discerning di

11. Dan & Steph (QLD - Group 2)
Feb 14, 2013 · 60m

Tonight, the teams and judges travel to Queensland to share a romantic Valentine's Day with Dan and Steph. Welcoming them to Hervey Bay, can the celebrated "sausage king," Dan, live up to the anticipation and provide his diners with a meal

12. Jenna & Joanna (SA - Group 2)
Feb 18, 2013 · 60m

Arriving in South Australia for the last instant restaurant challenge of their group, domestic goddesses Jenna and Joanna are determined to demonstrate their culinary skill extends beyond mere words. Following rigorous critiques of their fe

13. Elimination Round: Angela & Melina (VIC - Gatecrashers)
Feb 19, 2013 · 60m

Angie and Melina, Melbourne natives and familiar faces from "Real Housewives," are poised to enter the culinary competition, bringing a distinctly Italian flair to their dishes. Tensions rise as the teams offer pointed assessments of each o

14. Elimination Round: Dan & Steph (QLD - Group 2)
Feb 20, 2013 · 60m

Dan and Steph find themselves back in the kitchen, returning to a familiar comfort. They're relying on their established strengths, navigating the culinary arena with practiced ease. The question remains: will their dishes captivate the jud

15. Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
Feb 21, 2013 · 60m

Kieran and Nastassia, the gatecrashers, orchestrate a dinner unlike any other. Yet, within this fiercely competitive stage, animosity takes hold, and the contestants' sharp critiques ignite a palpable tension.

16. Elimination Round: Ali & Samuel (TAS - Group 2)
Feb 25, 2013 · 60m

Following the unfortunate incident with the jarred curry at their first dinner party, Tasmanians Ali and Samuel are determined to demonstrate their ability to create, as well as enjoy, delicious food. Will their second attempt be truly exce

17. Elimination Round: Lisa & Stefano (SA)
Feb 26, 2013 · 60m

Lisa and Stefano of South Australia journey home tonight with a desire for reconciliation. Hoping to atone for past shortcomings, they aim to deliver a more genuine taste of Italy to their guests. But Stefano’s thoughts are occupied by more

18. Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
Feb 27, 2013 · 60m

Ashlee and Sophia, inseparable friends from New South Wales, are ready to prove their culinary prowess. Having offered sharp assessments of others' cooking, they now face the test themselves. Will their kitchen creations live up to their co

19. Offsite Challenge: Warehouse Party
Feb 28, 2013 · 60m

Tonight marks the surviving teams’ first foray into the heart of MKR kitchen headquarters. Immediately confronted with a challenge, they must prepare a meal for an inner-city apartment block's annual warehouse party. The team whose dish is

20. MKR Kitchen HQ Challenge: Rapid Cook-Off
Mar 4, 2013 · 60m

The competition begins with an herb-focused challenge, a swift test of culinary skill. One team, favored by the public, has secured immunity from elimination, while the struggling team faces immediate peril, forced into a sudden-death cook-

21. Sudden Death Cook-Off
Mar 5, 2013 · 60m

The first elimination looms at Kitchen HQ, and the pressure intensifies as two teams fight for their place. The arrival of guest judges – Colin Fassnidge, Guy Grossi, Karen Martini, and Liz Egan – promises an even greater challenge, particu

22. Offsite Challenge: Market Madness
Mar 6, 2013 · 60m

The remaining teams face a frantic scramble for success, tasked with operating food stalls amidst the bustling crowds of Sydney Markets, which draws over forty thousand visitors each weekend. Adding to the excitement, the People's Choice wi

23. MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
Mar 7, 2013 · 60m

Tonight's competition centers on breakfast, a culinary challenge demanding speed and skill. The final teams will compete at Kitchen HQ, where the judges have prepared a series of unexpected tests. Which team will excel under pressure, and w

24. Sudden Death Cook-Off
Mar 11, 2013 · 60m

The stakes are high at Kitchen Headquarters tonight; it's elimination night, and the tension is palpable as two teams fight to stay in the competition. The pressure to perform is immense, knowing they must impress guest judges Colin Fassnid

25. Offsite Challenge: Taronga Zoo
Mar 12, 2013 · 60m

This evening, teams prepare a midday meal for a large group of schoolchildren visiting Taronga Zoo. Their challenge: to create nutritious, appealing food for two hundred children. The dish deemed the favorite by the young diners will earn t

26. MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
Mar 13, 2013 · 60m

For the first time in MKR history, tonight's competition will see teams collaborating to craft a four-course meal under pressure. Teamwork will be essential, as the four teams from the losing group will advance to the final showdown.

27. Sudden Death Cook-Off
Mar 14, 2013 · 60m

The tension in the kitchen was palpable; it was elimination night at Kitchen Headquarters, and two teams fought desperately for a place to continue. The weight of the moment pressed down on them, amplified by the scrutiny of the guest judge

28. Offsite Challenge: Melbourne Cup Day
Mar 18, 2013 · 60m

This evening, our teams travel to Australia's most celebrated race day, the Melbourne Cup. However, their duties extend beyond mere spectacle; they will be preparing canapés for the Emirates Marquee's esteemed guests. The team whose dish is

29. MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
Mar 19, 2013 · 60m

A public vote on social media has determined the four ingredients for the upcoming rapid cook-off. Now, the competing teams must strategize amongst themselves to allocate these ingredients. The four teams with the lowest scores will then be

30. Sudden Death Cook-Off
Mar 20, 2013 · 60m

The stakes are high at Kitchen Headquarters tonight; it’s elimination night. Two teams fight desperately for their place, striving to impress the discerning panel of judges: Colin Fassnidge, Guy Grossi, Karen Martini, and Liz Egan, alongsid

31. MKR Kitchen HQ Challenge: $10 Meal
Apr 1, 2013 · 60m

Armed with a mere ten dollars, the teams will coalesce, pooling their resources to craft a meal for four. A unique element of the competition lies in the blind tasting: teams facing each other will sample and evaluate their rivals' creation

32. MKR Kitchen HQ Challenge: Winter Warming Challenge
Apr 2, 2013 · 60m

As winter nears, the competition challenges teams to devise a comforting winter dish, a culinary feat to be accomplished within a strict thirty-minute time limit. The four teams with the lowest scores will then advance to the Showdown, whe

33. Sudden Death Cook-Off
Apr 3, 2013 · 60m

The stakes are high at Kitchen HQ tonight; it's elimination night, and the tension is palpable as two teams fight to stay in the competition. The pressure intensifies with each dish, knowing that impressing guest judges Colin Fassnidge, Guy

34. MKR Comeback Kitchen
Apr 7, 2013 · 60m

With each team’s departure from Kitchen HQ tonight, a final opportunity awaits them in the *MKR Comeback Kitchen*. Those eliminated will face a crucial challenge: cooking in a real restaurant, vying for a coveted place in the finals.

35. Offsite Challenge: Cable Beach
Apr 8, 2013 · 60m

The teams set off on an adventure to Western Australia, eager to work with the region's finest ingredients. Their initial destination is Broome and the breathtaking Cable Beach. There, they must fish and gather as much seafood as they can;

36. Offsite Challenge: Margaret River
Apr 9, 2013 · 60m

Tonight, the teams press on with their west coast journey, heading south toward the renowned Margaret River region. They arrive at a picturesque winery where they face a challenge: prepare a meal for one hundred farmers celebrating the WA F

37. Offsite Sudden Death Cook-Off
Apr 10, 2013 · 60m
38. MKR Comeback Kitchen
Apr 14, 2013 · 60m

MKR welcomes back former contestants to the comeback kitchen, a secret opportunity available only to those eliminated after the sudden-death cook-off. These returning chefs will work in the demanding environment of Colin Fassnidge's restaur

39. Offsite Challenge: Lunchtime Food Truck
Apr 15, 2013 · 60m

The challenge requires teams to manage a food truck during a demanding lunchtime rush in Sydney’s central business district. Culinary experts Pete Evans and Manu Feildel will judge the two finest dishes presented, and their selection will g

40. Semi-Final: Round One
Apr 16, 2013 · 60m

Tonight marks a crucial stage in the MKR competition, with the first finalists to be determined by nightfall. The victor from yesterday’s food truck challenge has selected their two opponents for this evening's round, and in an unexpected t

41. Semi-Final: Round Two
Apr 17, 2013 · 60m

Tonight’s competition heats up as the second set of finalists is determined. The victor from Monday’s food truck challenge has selected their two opponents for this evening's contest, and in an unexpected turn, will also dictate the ingredi

42. MKR Comeback Kitchen
Apr 21, 2013 · 60m

The competition returns to Comeback Kitchen as the recently eliminated teams discover a pathway back into the fray. Tonight, they face a rigorous trial: cooking for paying customers in a genuine restaurant setting, all under the discerning

43. Semi-Final: Round Three
Apr 22, 2013 · 60m

A wave of surprise washes over the competing teams tonight with the unexpected return of a previously dismissed contender—the victors from *Comeback Kitchen*. The remaining five teams now face a challenge: to craft an amuse-bouche, a meticu

44. Finals: Round One
Apr 23, 2013 · 60m

The final challenge arrives tonight: teams must prepare a complete, three-course meal. Under the scrutiny of discerning guest judges, each blind tasting intensifies the pressure, pushing the competitors to the very edge of their abilities.

45. Finals: Round Two
Apr 24, 2013 · 60m

The final challenge demands that each team prepare a complete, three-course meal. Under the scrutiny of discerning guest judges, the pressure intensifies, testing the teams to their absolute limit as the competition reaches its climax.

46. Grand Final
Apr 28, 2013 · 60m

Tonight's Grand Final sees two teams vying for victory, working with relentless intensity to orchestrate a five-course meal for a bustling restaurant. With a demanding requirement of one hundred plates per team, the pressure is palpable. J

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