Synopsis

Today's show is no snooze, but it will help you get more Zzs! We've got sleep expert and author of The Power of When, Dr. Michael Breus, explaining how sleep can affect our minds, muscles and looks. And actress Missy Peregrym is chatting with Rach about her role on "FBI." Then, from "Chopped," Chef Amanda Freitag has two stunning side dishes for Thanksgiving — Brussels Sprouts with Bacon and Orzo Mac & Cheese with Truffle Butter. Meanwhile, Rach is making a Skillet Meatloaf for dinner. (So. much. yummy. food.)