W2TCH

One on One (2001 – 2006)

2001 • 5 seasons • Comedy, Talk • TV-PG
On September 28, 2026
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All seasons

One on One — Season 4

22 episodes · Sep 20, 2004

1. We'll Take Manhattan
Sep 20, 2004

After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving artists and being forced to panhandle for money. But when Bre…

2. Zen Daddy
Sep 27, 2004 · 30m · 9.0

When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his buddies, but before he has a chance to pitch the concept, he finds himself forced to take on his boss' …

3. Follow That Car
Oct 4, 2004 · 30m · 8.0

When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as far as placing a locator chip in Breanna's car to track her…

4. Dirty Laundry
Oct 11, 2004 · 30m · 8.0

Breanna and Flex decide to see the new attractive family therapist who has moved into their building.

5. Rock The Vote
Oct 18, 2004

Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.

6. Manic Monday
Oct 25, 2004 · 30m · 8.0

During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each other's point of view, so Breanna (as Flex) must pull off an interview with Olympic Gold Medal swimm…

7. You Don't Have To Go Home...
Nov 8, 2004

When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family business at the ""Crab in a Barrel.""

8. Daddy's Home
Nov 15, 2004

When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than just the music.

9. Who Brought The Jive Turkey?
Nov 22, 2004

Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighbor Danielle but Flex accidentally stumbles upon a support gr…

10. Lost In The Headlights
Nov 29, 2004

Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed restaurant, where women with large breasts are the main attraction.

11. Mojo No Mo
Dec 13, 2004
12. Shock Jock
Jan 3, 2005 · 30m · 8.0

After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organizations who think Flex is a pig. And also Duane secretly sells the uniforms that Spirit made for him a…

13. Goodbye, Mr. Chips
Jan 31, 2005

Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselves.

14. Lock Blockin'
Feb 7, 2005

To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.

15. Rock and a Hard Place
Feb 14, 2005

It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get posted. Then A-Train (Lloyd from the INC) appears and says that …

16. Contract High
Feb 21, 2005

Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he deserves. Meanwhile, Spirit decides to quit designing after someone else rips off her creations.

17. Accidental Love (1)
Feb 28, 2005

An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes that she has feelings for him.

18. Accidental Love (2)
Mar 28, 2005

Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him. Meanwhile, Breanna's obsession with being crowned ""cutest couple"" with Arnaz f…

19. Glug, Glug
May 2, 2005

When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities. Meanwhile, Danielle and Candy are convinced they are being …

20. Save The First Dance
May 9, 2005

After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she never got to attend. Meanwhile, after agreeing to let Spirit design her prom dress, Breanna is furiou…

21. Cap And Frown
May 16, 2005

With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over staying in Baltimore with Arnaz. Later, Arnaz tells Breanna tha…

22. The Graduates
May 23, 2005

Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without him. Later, Breanna plans for college takes a suprising turn when she annouces to Flex that she is liv…