Emily Kmetko arrived at the gym to train with the veterans, and a curious dynamic quickly formed. They regarded her with a mixture of admiration and unease, finding themselves both impressed by her strength and subtly challenged by her pres…

The departure of Coach Marty and Lauren, one of "The Rock's" most trusted instructors, sent ripples of disruption through the gym. This prompted Payson, Kaylie, and Emily—Becca joining them—to organize a trip to Denver, intending to confron…

A palpable unease lingers at The Rock as the girls navigate a period of uncertainty, compounded by the unexpected return of Lauren, along with Steve and the potential arrival of a new, demanding heavyweight coach. Before the coach’s rigorou…

Having discovered their unauthorized excursion to the party, Sasha subjected the girls to a demanding day of rigorous training and team-building exercises.

Facing financial hardship for their Nationals competition, Kim and the other mothers conceive of a mother-daughter fashion show. However, what begins as an enjoyable notion quickly unravels, creating complications for all involved. Ronnie, …

Sensing the girls' readiness and hoping to ignite their drive for Nationals, Sasha extends an invitation to Marty and the Denver team for an invitational meet at The Rock. Payson is fiercely determined to prove her superiority, but a linger…

As the national competition approaches, the weight of expectation settles upon The Rock, a palpable pressure accompanying the ascent. Meanwhile, Emily navigates the repercussions of choices made, facing the complexities of their aftermath.

As the nation's gymnastics championships approach, a palpable tension hangs over The Rock. The Cruz family has organized a send-off party to mark the occasion, though it quickly becomes clear that each guest harbors their own intentions. St…

The revelation of Carter’s betrayal sends a shockwave through Kaylie, who flees the night before departing for the National Championships. Now, the remaining girls must race against time to find her, before the opportunity to mend things is…

The National Gymnastics Championship has come to Boston, and for the girls of the Rock, years of dedication culminate here. Will Emily find her focus amidst the pressure of this pivotal competition? Can Lauren overcome her frustrations—with…

Kaylie navigates the complexities of maintaining a national championship title, while Payson grapples with the realities of her injury.

A scheme began to form among the girls, a carefully plotted course designed to see Marty dismissed from his job. Meanwhile, Sasha dedicated herself to finding an opening for Payson at the local gymnasium.

For a feature in *Seventeen* magazine, Kaylie and Nicky struck poses, presented as an idyllic pair. However, a palpable tension hung in the air during the photoshoot.

Payson’s carefully constructed world is about to be disrupted. Having been homeschooled her entire life, she now faces the complexities of regular high school. The school’s social currents feel overwhelming, and Payson finds herself increas…

With Valentine's Day approaching, the inevitable reckoning with affection looms for the girls. Payson receives a gift of flowers and chocolates from a classmate, a gesture that sets the parents of The Rock into a flurry of anxious interpret…

Prom night at Payson’s school draws the girls together, and Emily finds herself unexpectedly face-to-face with Damon. Elsewhere, Lauren learns of her father’s relationship with Chloe. Carter attempts to rekindle a connection with Kaylie, wh…

The revelation struck Emily unexpectedly: her mother was seeing Steve, a truth unearthed by Lauren's conversation with Chloe. Elsewhere, Payson awaited a consultation with one of the nation’s leading back surgeons. And for the National Team…

The girls are pushing themselves harder in training, striving for peak performance ahead of the competition against the Chinese team. Yet, anxieties linger – domestic difficulties and self-doubt cast shadows on their efforts. Simultaneously…

Preparations for the girls' departure for China filled the house. Mothers bustled about, ensuring a warm send-off, while Damon and Emily, caught in a sudden and undeniable awareness of their affections, confessed their feelings. The intimac…

The season culminates in a decisive showdown: the girls face off against the Chinese team, their ultimate challenge to definitively establish their supremacy.