Synopsis

Thanks to Grégoire for stopping by the LEGEND studios! Grégoire Gibault—known as "Major Mouvement" on social media—is a French physiotherapist who has built a large following on YouTube and Instagram. He creates videos explaining how to care for your body and relieve pain (such as back or knee issues), while sharing simple tips and exercises to help you feel better in your daily life. He’s here to share a few anecdotes from his career and introduce his book, *8 piliers pour rester jeune le plus longtemps possible* ("8 Pillars to Stay Young as Long as Possible").