The initial episode features Jamie crafting sustainable meatballs, incorporating two distinct protein sources, alongside a smoked salmon omelette. The omelette is enhanced with crispy rye breadcrumbs and feta cheese. He delves into recent s…

Jamie Oliver champions foods that nourish the mind, beginning with a salmon traybake accompanied by harissa-spiced chickpeas and couscous. He then presents chicken balls simmered in a lively vegetable broth – a dish rich in B vitamins. Next…

Jamie demonstrates how simple healthy eating can be, presenting a vibrant seared tuna dish served with wholegrain rice and a bright kimchi sauce – a potent combination of flavor and nutrition. He then showcases the cholesterol-lowering bene…

Jamie finds joy in dishes that nourish the heart, and today's meal reflects that. He prepares a wholesome steak dinner alongside bright green orecchiette pasta, and finishes with a batch of hearty, gut-friendly oat balls.

Jamie crafts a stew that delights, rich in calcium, alongside a quick and flavorful prawn and chickpea curry. He also prepares fluffy one-cup pancakes and a delightfully nutritious hot carrot cupcake.