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Headspace Guide to Meditation (2021)

2021 • 1 season • Animation, Documentary • TV-G
On September 29, 2026
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Season 1

Headspace Guide to Meditation · S1E6 — How to Deal with Pain

Jan 1, 2021 · 21 min · 8.0 (2 votes)

Synopsis

What is the nature of pain? To meet it fully, to inhabit the space of suffering without being consumed by it, consider a body scan meditation – a practice of bringing awareness to the body and uniting the mind with its physical presence.